051 – How I Lost 40 Pounds in One Year

Before and After

In this podcast episode I talk about the journey to better health that I began a little over a year ago.  As of this writing, I have lost 40 pounds and feel SO much better than I did when I was overweight and out of shape.  This is my story of how God helped me get to where I am.  I pray that it can be a small encouragement or inspiration to you as well.

About Jon Sanders

Follower of Jesus; Husband to an amazing woman; Father of 3 great kids; Pastor of a multi-site church with a vision to reach rural America for Christ!
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